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How to Make Sunflower Seed Flour

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*Caution, affiliate links ahead…Don’t worry, I’ll use the money for something practical, like wine…. or a pony!

How to Make Sunflower Seed Flour. Wonderful flour to use in place of almond flour in gluten free recipes for those with nut allergies or sensitives.

Sunflower seed flour is the perfect baking alternative to any nut flour in your paleo/gluten free baking endeavors. You won’t believe how easy (and cheap) it is to make!

Ingredients:

1 cup raw, unsalted sunflower seed kernels
Coffee grinder

Put the sunflower kernels in the coffee grinder and pulse until a fine flour is formed. You want to make sure to pulse and not grind continuously as sunflower seeds will quickly turn to a sun butter (just as good, but probably not what you are going for)

That’s it! I really doesn’t get any easier than that 🙂 Enjoy!

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Filed Under: Recipes 7 Comments

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Lovely comments

  1. LisaLisa says

    January 31, 2014 at 2:25 pm

    WOW, this is a great idea! Thanks for sharing this too. I never thought to make Sunflower Seed Flour, I bet it adds great flavor also!
    Reply
  2. Vicki F says

    January 31, 2014 at 2:34 pm

    I wasn't even aware that you could make sunflower seed flour. But this makes it look so easy! We'll definitely give it a try.
    Reply
  3. Lavonnia Allison says

    January 31, 2014 at 5:04 pm

    Now that is simply the most simple recipe that I've ever seen in my life. That one, I have also got to try.
    Reply
  4. Jennifer says

    January 31, 2014 at 5:11 pm

    Well that's one I never heard of before. I had no idea you could make sunflower seed flour. I wonder what it tastes like in a recipe. I'd love to give it a try.
    Reply
  5. kewkew says

    February 1, 2014 at 3:42 am

    I never knew you could make sunflower seed flour. (Wow, that sounds weird too.)
    Of course, before I tried eating wheat-free I hadn't heard of almond flour/meal or coconut flour either. Of course, I don't have a coffee grinder. Wonder what would happen in the Magic Bullet.
    Reply
  6. Anonymous says

    February 5, 2014 at 12:06 am

    I have been happily baking with sunflower seed flour, which I quickly find up in seconds in my NutriBullet.

    Reply
  7. Anonymous says

    February 5, 2014 at 12:07 am

    I mean which I quickly 'grind' up in seconds :)
    Reply

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