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Healthy Dole Whip – Only Takes 2 Ingredients and 2 minutes!

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Healthy Dole Whip. Only takes 2 ingredients and 2 minutes. Tastes just like the ones at Disney. This is the best Dole Whip Recipe out there.

*Caution, affiliate links ahead…Don’t worry, I’ll use the money for something practical, like wine…. or a pony!

Healthy Dole Whip. Only takes 2 ingredients and 2 minutes. Tastes just like the ones at Disney. This is the best Dole Whip Recipe out there

Anybody that knows me, knows what a Disney fanatic I am. When I’m not at Disney World or Disneyland, I’m busy planning our next trip. I know some people will shake their heads at my obsession, and I really can’t explain the attraction only to say that Disney is only one of 2 places in the world that I actually feel like I’m home. Some of our best family moments happened in the magical world that Walt Disney created.

When we go to Disney there are a couple must dos for our family. These are non negotiable. Failure is not an option.

We have to have a Toy Story Mania smack down

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We have to geek out on Star Tours

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We have to fly high with Dumbo

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and we have to get a Dole Whip

(no picture, because I’m usually too busy shoveling it my mouth to mess with the camera)

Now I can’t recreate the top three at home (believe me, I’ve tried!) but I have found a way to bring just a little of the magic to our kitchen on warm summer days with a homemade and uber healthy Dole Whip.

If you have never had a Dole Whip, you are really missing out on a fantastic treat that will make your taste buds dance with joy. If you have had one, then you know what I’m talking about and surely miss this refreshing pineapple snack.

Healthy Dole Whip. Only takes 2 ingredients and 2 minutes. Tastes just like the ones at Disney. This is the best Dole Whip Recipe out there

So why keep your taste buds in agony any longer. Give them what they really want with this healthy copycat Dole Whip recipe!

Healthy Dole Whip. Only takes 2 ingredients and 2 minutes. Tastes just like the ones at Disney. This is the best Dole Whip Recipe out there

Healthy Dole Whip Recipe

Prep Time: 2 minutes
Total Time: 2 minutes

Ingredients

  • 4 cups frozen pineapple
  • 1 cup plain yogurt (I always use Stoneyfield whole milk plain yogurt, it gives the best results)

Instructions

  1. Put pineapple and yogurt in a food processor or heavy duty blender (like a vitamix or blendtec),
  2. Blend on high for 1-2 minutes until smoothy and creamy.
  3. Serve immediately.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 164Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 30mgCarbohydrates: 39gNet Carbohydrates: 37gFiber: 2gSugar: 37gProtein: 3g
© Jordyn

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Lovely comments

  2. B Kaye Parker says

    Hi Jordyn, just came on your site this afternoon from Pinterest. Lovely site and interesting "synopsis" as to who you are. haha I have a quick question before I venture any further into your site, though did sign up for email. Ok I have looked and looked for the recipe for the "Dole Whip" and to my amazement and haven't fully searched but it is not quickly available as it appears it would be with all the gee haw in the beginning. I truly would like that info. I am a widow and looks like it would be straight shot for my nutritious healthy lifestyle, but may fool me for I thought it looked like a pureed fruit or the like but how do I know. Oh well that was the beginning and maybe end of my experience with you and your site. Good luck with your life and your children and family. May God richly bless you and yeah lets have a glass of wine to that! Sincerely, Kaye Parker
    Reply

    • Jordyn says

      Hi Kaye! Thank you for taking the time to comment :) the recipe can be found at the bottom of the post (after all the hoopla) if you can't find it, the recipe is very simple. Just 4 cups of frozen pineapple and 1 cup of plain whole milk yogurt. Combine in a food processor or heavy duty blender and mix until smooth and creamy (about 1-2 minutes) Hope that helps! Would love to see you stick around and see what else the site has to offer! And yes, let's have that glass of wine :)
      Reply

    • Jordyn says

      Thank you so much! We have used greek yogurt and it turns out pretty good, but the taste is more like the one at the parks if you use the plain whole milk yogurt :)
      Reply

  5. Elena Vo says

    I'd love to see the recipe first, and then the photos in your future blog posts :) makes it hard to view on cellphones and tablets with so many large images :) Thank you
    Reply

    • Jordyn says

      It's a dessert that is best served immediately, if you happen to have leftovers (has never happened at our house lol!) you can freeze it and let it thaw a few minutes before serving. It will still taste great :)
      Reply

  8. Ashley says

    Hey Jordyn! It's Ashley as in Em's Ashley here! I saw your recipe on Facebook a while back and I HAD to give it a go! Since my mum's on a major health kick and didn't go to Disney world because she hates long flights I thought it would be nice to let her have a bit of The Disney World magic in that way and she absolutely loves it! Had to make a few alterations because we don't have frozen pineapple here in Scotland and our blender wasn't as good as we'd hoped but it was so worth it in the end! Definitely making it for my mum and my sister again! ❤️
    Reply

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