Gluten Free Cheesy BBQ Casserole Bites

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BBQ bites

Earlier this week I shared the easiest way to make pulled BBQ chicken in the crockpot (so good!) so today I thought I would share another way to use the pulled BBQ chicken. This makes a great lunch, you can put them in the freezer and pull out a couple for lunch or a quick snack. The great part is that the kids LOVE them!

Gluten Free Cheesy BBQ Casserole Bites

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  • 1 cup BBQ chicken (chopped)
  • 1 cup chopped broccoli
  • 1 cup shredded cheese
  • 1 cup cooked wild rice
  • 1 egg


  1. Preheat oven to 350.
  2. Combine all the ingredients in a bowl and then scoop into a greased muffin tin.
  3. Bake for 20 minutes.



BBQ bites 2

That’s it! So easy, so yummy and good for you!

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  1. Stopping by from Share it Sunday. Love your cheesy bbq bites. Can't wait to have a little leftover chicken. Have a wonderful weekend. Blessings, Shari
  2. Wow, I love the simplicity of that! Thanks for sharing at In & Out of the Kitchen!
  3. Just hopped over from share your stuff. Can't wait to try these...always looking for cheap and easy gluten-free lunches for my crowd!
  4. This is such a clever recipe! I'm always looking for new breakfast recipes now that I'm on the GF team ;) Thank you!
  5. Those look so good! A perfect complement to hamburgers, no? Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.
  6. Wow, those sound good and like that you can pop them in the freezer to eat whenever. Thanks for the great idea, and love that they are gluten free too. I have leftover rotisserie chicken that we used for tacos tonight, so sounds like I might have to try this soon. Thanks for the idea. Blesssings, Nellie
  7. Question............ should the brocoli be cooked asd well??? Thanks, Nellie
    1. Yes, the broccoli should be cooked as well :)
  8. Love that you made this bite sized! Thanks for linking up with What's Cookin' Wednesday!
  9. These sound delicious! I love the idea of freezing them and having them on hand for quick meals:)
  10. Thank you so much for attending week 17 of #PureBlogLove and linking your fantastic blog post, I can't wait to see what you have in store for our next party, Thursday 8 PM EST- Sundays at midnight. Your post has been added to the #PureBlogLove Pinterest board for all to see :) Have a great day! Nicole
  11. Hi! This look great! Are they made in a regular muffin tin or mini? And, how many does this make? Thank you!!
    1. I made these in a regular muffin tin and it made 8 muffins. A mini muffin tin would be awesome too!
  12. Looking forward to trying this Gluten Free Cheesy BBQ Casserole Bites recipe. My Sister-in-law cooks Gluten free and I am always looking for new and interesting foods to fix for our nephew and nieces. Thank you....

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