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Sunrise Breakfast Smoothie

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This Sunrise Breakfast Smoothie will kick-start your morning with a yummy blend of fruit and protein. Must have for busy mornings!

Sunrise Breakfast Smoothie. The perfect way to kickstart your morning.Packed full of protein, probiotics and fruit, your whole family will love waking up to this.

Are you a morning person? I’m not. Like at all. It is really hard for me and most of my kids to get going anytime before 9:00 am and even then it’s like pulling teeth to get them to start schoolwork, or do their chores, or open their eyes. They seriously drag themselves around like zombies until noon and honestly I’m not any better.

Since I don’t like to drink coffee every morning, I’ve had to come up with other ways to kick-start my mornings in a healthy way that won’t leave me dragging again after lunch.

One of my go to ways to kick sluggish kids (and mom) into gear is with a yummy protein and fruit packed smoothie. I’ve started experimenting more with smoothies and have found a few that the kids love and are packed with good for you ingredients that give the us a natural energy boost without the usual crash.

Here are some previous crowd pleasers: 

Raspberry Coconut Breakfast Smoothie

Berry Superfood Smoothie

One of our favorite smoothies is this Sunrise Breakfast Smoothie. Made with vanilla Greek yogurt, frozen strawberries and pineapples and fresh oranges, this smoothie is sure to make mornings go a little “smoother” (see what I did there? Haha!).

Sunrise Breakfast Smoothie. The perfect way to kickstart your morning.Packed full of protein, probiotics and fruit, your whole family will love waking up to this.

Sunrise Breakfast Smoothie. The perfect way to kickstart your morning.Packed full of protein, probiotics and fruit, your whole family will love waking up to this.

Sunrise Breakfast Smoothie

Yield: 4 cups
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • Sunrise Breakfast Smoothie
  • 2 cups coconut water
  • 1 cups Chobani Vanilla Greek Yogurt
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 fresh orange peeled

Instructions

Combine all ingredients in a blender and mix on high until well combined. To make layers, mix the strawberries, pineapple and oranges separately each with a 1/3 of the yogurt and coconut water. Pour the orange first, then the strawberry and top with the pineapple to create a sunrise effect ๐Ÿ™‚

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 307Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 163mgCarbohydrates: 39gFiber: 4gSugar: 32gProtein: 7g

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7 Comments

  1. What a gorgeous smoothie! That would certainly pick me up and make me happy in the morning. Bright and sunny. #client
  2. Looks like a great combination for a smoothie - I love Chobani plain yogurt in smoothies.
  3. Awesome post! I would love to invite you to my new link party The Beautifully Creative Inspired. The party launched on Friday and will continue every Fridays at 9AM eastern time on 5 BLOGS! It runs until Wednesday night :D Hope you can party with us!
  4. Looks delicious!! My girls would enjoy this, Any thoughts on a replacement for the coconut juice my husband is allergic?
    1. You could use white grape juice, we have done that in a pinch and it's just as good. You could also use plain water if you aren't looking to add more calories :)

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